KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, energy levels, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * Engage in activities you enjoy. This might include gentle grow young fitness seniors yoga, tai chi, cycling. * S

Seated leaping Jacks – Sit up straight near the edge on the chair. promptly open your legs out on the side and extend the two arms up about The top, just like a jumping jack movement. Repeat this 10 times. The crucial element would be to be consistent with your workouts also to hear Your entire body. If You begin to sense pain or irritation, ta